How to prepare natural collagen drink that strengthens joints and eliminates knee pain

Warm the Liquid: Heat the water or herbal tea in a small pot or microwave. It should be warm, not boiling.

Mix in the Ingredients:

Add the collagen powder to the warm liquid and stir well until it fully dissolves.

Add the lemon juice, apple cider vinegar, and honey (if using) to the mixture.

Stir and Serve: Stir the mixture thoroughly and drink it warm. For best results, consume the drink on an empty stomach in the morning.

Benefits of This Drink:
Collagen Powder: Supports cartilage, improves joint function, and reduces pain in the knees, hips, and other joints.

Lemon Juice: High in Vitamin C, essential for collagen production in the body.

Apple Cider Vinegar: May reduce inflammation and improve joint mobility.

Honey: Acts as a natural anti-inflammatory and boosts the immune system.

Serving and Storage Tips:
Serving: Drink this natural collagen drink daily for best results. You can enjoy it in the morning or as an afternoon refreshment.

Storage: The drink is best consumed fresh. However, if you make extra, store it in an airtight container in the fridge for up to 1 day and reheat before drinking.

Variations:
Turmeric: Add a pinch of turmeric powder for an additional anti-inflammatory boost, known for its joint health benefits.

Ginger: Adding fresh ginger or ginger powder can also help reduce inflammation and improve circulation around the joints.

By incorporating this natural collagen drink into your routine, you might see improvements in joint health, reduced knee pain, and increased flexibility over time.