Introduction: These Spinach & Feta Egg Muffins are the perfect way to start your day or enjoy as a healthy snack! Packed with protein, fresh spinach, and creamy feta cheese, they offer a nutritious, flavorful option for a grab-and-go breakfast. Whether you’re meal prepping or just looking for a quick bite, these muffins are both satisfying and delicious!
Ingredients:
6 large eggs
1 cup fresh spinach, chopped
½ cup crumbled feta cheese
¼ cup milk (or a dairy-free alternative)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder (optional)
¼ teaspoon red pepper flakes (optional, for spice)
Olive oil spray, for greasing
How to Make:
Preheat & Prep:
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