Introduction:
This Garlic Chicken & Veggie Stir-Fry with Rice is a simple yet satisfying meal that’s packed with lean protein and vibrant vegetables. It’s quick to prepare and full of flavor, making it perfect for busy weeknights or a nutritious lunch. With a balance of chicken, veggies, and rice, it offers a wholesome combination to keep you energized throughout the day.
Ingredients:
For the Stir-Fry:
1 chicken breast, cut into bite-sized pieces
1 tbsp olive oil
½ tsp garlic powder (or 1 clove garlic, minced)
½ tsp black pepper
½ tsp salt
½ tbsp soy sauce
For the Vegetables:
½ cup broccoli florets
½ cup carrots, sliced
¼ cup red onion, chopped
1 tbsp soy sauce
½ tbsp olive oil
¼ tsp black pepper
For the Rice:
1 cup cooked white or brown rice
How to Make:
Cook the Chicken:
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