Mediterranean Tuna and Bean Salad

Introduction: This refreshing and protein-packed Mediterranean Tuna and Bean Salad is perfect for a quick lunch or a light dinner. With a zesty lemon dressing, rich olive oil, and the satisfying combination of tuna and beans, it’s both healthy and filling. The salad is packed with vibrant flavors and offers a great balance of textures, making it an ideal dish for warm weather or anytime you crave a Mediterranean-inspired meal.

Ingredients:

3 tbsp olive oil

Juice of 1/2 lemon

2 tbsp red wine vinegar

1 can (15 oz) tuna, drained

1 can (15 oz) white beans, drained and rinsed

1/2 red onion, thinly sliced

1 cup cherry tomatoes, halved

1/4 cup Kalamata olives, pitted and sliced

1/4 cup fresh parsley, chopped

Salt and pepper, to taste

How to Make:

Prepare the Dressing: