Spinach and Feta Egg Bake: A Savory and Healthy Dish

Introduction:
This Spinach and Feta Egg Bake is a quick and nutritious breakfast or brunch option! Packed with fresh spinach, savory feta cheese, and fluffy eggs, it’s perfect for a family meal or meal prep. The combination of spinach and eggs makes it a great source of protein, vitamins, and minerals. This recipe is easy to make and can be customized to fit your taste preferences.

Ingredients:
500 g fresh spinach

2 tablespoons olive oil (about 30 ml)

1 red onion, chopped

2 cloves garlic, minced

3 eggs

120 ml milk

150 g all-purpose flour

Salt and pepper to taste

How to Make Spinach and Feta Egg Bake:
1. Sauté the Spinach and Vegetables: