Mediterranean Baked Fish with Lemon-Herb Sauce

Introduction:
Bring the bright and fresh flavors of the Mediterranean to your table with this simple, healthy, and colorful baked fish recipe. Perfectly seasoned white fish fillets are baked on a bed of vibrant vegetables and drizzled with a tangy lemon-herb sauce. This dish is light, satisfying, and ready in under an hour — ideal for both busy weeknights and special dinners.

Ingredients:

For the Fish:

4 white fish fillets (cod, sea bass, or halibut work best)

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon paprika

½ teaspoon red pepper flakes (optional)

Salt and black pepper to taste

For the Vegetables:

1 zucchini, sliced

1 red onion, thinly sliced

1 cup cherry tomatoes, halved

½ cup kalamata olives (optional)

1 small lemon, thinly sliced

For the Sauce:

3 tablespoons olive oil

Juice of 1 lemon

½ teaspoon Dijon mustard

½ teaspoon honey

½ teaspoon salt

¼ teaspoon black pepper

For Garnish:

Fresh dill or parsley, chopped

Lemon wedges

How to Make: