Ham and Cheese Egg Cups

These Ham and Cheese Egg Cups are a quick, protein-packed breakfast that’s easy to make and perfect for meal prep.

Ingredients:
6 large eggs

1/4 cup (60ml) milk or cream

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup (50g) shredded cheese (cheddar, mozzarella, or your choice)

6 slices of deli ham

1/4 cup (15g) chopped green onions or parsley (optional)

Cooking spray or butter (for greasing the muffin tin)

How to Make:
Step 1: Preheat and Prepare the Muffin Tin