Cleansing your liver can rejuvenate your energy, assist in detoxifying your body, and boost overall health. One time-honored, natural remedy for supporting liver function is carrot juice. Carrots are rich in vitamin A, antioxidants, and other nutrients that promote liver health. Here’s how to do a simple three-day liver cleanse using carrot juice:
Ingredients
Fresh carrots (enough to make 3 cups of juice per day)
Fresh apples (optional, for flavor enhancement and added pectin)
Fresh beets (optional, for additional liver support)
Lemon juice (optional, for extra detoxifying properties)
Fresh ginger (optional, for improved digestion and enhanced flavor)
Instructions
Day 1:
Prepare the Juice:
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