Pan-Seared Tilapia with Roasted Broccoli & Brown Rice – A Nutritious and Flavorful Meal

Introduction:
This Pan-Seared Tilapia with Roasted Broccoli & Brown Rice is a balanced, protein-packed meal perfect for a wholesome lunch or dinner. Featuring golden, flaky tilapia, tender roasted broccoli, and a refreshing brown rice and tomato salad, this dish is light yet satisfying. It’s an easy-to-make, nutrient-dense option that delivers flavor with every bite.

Ingredients:
For the Tilapia:
2 tilapia fillets
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon lemon juice
For the Roasted Broccoli:
1 cup broccoli florets
1 teaspoon olive oil
½ teaspoon garlic powder
Salt & black pepper, to taste
For the Brown Rice & Tomato Salad:
1 cup cooked brown rice
½ cup cherry tomatoes, halved
1 tablespoon crumbled feta cheese
1 teaspoon olive oil
½ teaspoon balsamic vinegar
Salt & black pepper, to taste
How to Make:
1. Cook the Brown Rice: