Introduction:
Turmeric Golden Milk, also known as “Haldi Doodh,” is a centuries-old Ayurvedic drink that has gained popularity for its amazing health benefits. This vibrant, golden beverage is packed with antioxidants and anti-inflammatory properties, thanks to its key ingredient, turmeric. When combined with milk and spices like black pepper and cinnamon, it creates a soothing, warming drink that has the power to boost your immune system, improve digestion, and promote relaxation.
Ingredients:
1 cup milk (dairy or plant-based like almond, oat, or coconut milk)
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon black pepper (to activate turmeric)
1 teaspoon honey or maple syrup (optional, for sweetness)
1/2 teaspoon vanilla extract (optional)
A pinch of ground ginger (optional)
How to Make:
Heat the Milk:
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