Banana and carrot may seem like a simple combination

Banana and carrot may seem like a simple combination, but together they create a powerful natural remedy to combat fatigue, relieve pain, and restore vitality. Packed with essential nutrients, this duo supports energy levels, reduces inflammation, and promotes overall well-being.
Why banana and carrot work so well
Banane:
Energy Boost: Rich in natural sugars (glucose, fructose and saccharose) that provide quick energy.
Rich in potassium: essential for muscle function and reducing cramps or pain.
Mood Support: Contains tryptophane, which helps to improve mood and reduce fatigue.
Carrot:
Anti-inflammatory: Rich in beta-carotene and antioxidants that help reduce inflammation.
Boost immunity: packed with vitamins A, C and K to support the body’s natural defenses.
Improves circulation: Improves blood flow, relieving muscle pain and promoting healing.
Banana and carrot energy smoothie recipe
Ingredients :
Murre to make 1