Banana and carrot may seem like a simple combination

1 medium carrot (peeled and chopped)
1 cup of water or milk (dairy or vegetable products)
1 teaspoon of honey (optional, for sweetness)
A pinch of cinnamon (optional, for more heat and flavor)
Instructions:
Prepare the ingredients:
Peel and chop the carrot into small pieces for easier mixing.
Peel the banana and cut it.
Mix up :
Add a banana, carrot, water or milk, and optional honey and cinnamon to a blender.
Mix on high until smooth and creamy.
Serve :
Pour into a glass and enjoy immediately for maximum freshness and benefits.
Benefits you will notice
Increased energy: Natural sugars and nutrients provide an immediate energy boost.
Pain reduction: anti-inflammatory compounds in carrots help relieve pain