Tasty Chickpea Lentil Sausage with Bold Spices

Introduction
These Chickpea Lentil Sausages are packed with protein, bold spices, and a crispy outside that makes for a satisfying and healthy meal. Whether you’re vegan, gluten-free, or just looking for a delicious plant-based option, these sausages hit the spot with their flavorful, hearty texture. Perfect for lunch, dinner, or as a fun addition to your next plant-based spread!

Ingredients
1 cup (150 g) cooked chickpeas
1 cup (200 g) cooked lentils
1/2 cup (45 g) rolled oats
1 small onion, finely chopped (approx. 75 g)
2 minced garlic cloves
1 teaspoon (5 ml) smoked paprika
1/2 teaspoon (2.5 ml) ground coriander
1/2 teaspoon (2.5 ml) ground cumin
1/4 cup (30 g) gluten-free flour
Salt and pepper, to taste
1 tablespoon (15 ml) olive oil
Optional: 1/4 cup (15 g) chopped fresh parsley for garnish
How to Make
1. Mash the Chickpeas and Lentils