Healthy Tomato Zucchini Pasta

Introduction
This light and flavorful pasta dish is a perfect blend of fresh tomatoes, zucchini, and a hint of garlic. It’s a great option for those looking for a healthy and satisfying meal that’s packed with veggies and low in calories.

Ingredients
For the Pasta:
2 medium zucchinis, spiralized into noodles
8 oz whole wheat or gluten-free pasta (optional, for a heartier dish)
For the Sauce:
2 tablespoons olive oil
1 small onion, diced
3 garlic cloves, minced
2 cups cherry tomatoes, halved (or 2 cups canned crushed tomatoes)
1 teaspoon dried oregano
½ teaspoon red pepper flakes (optional)
Salt and pepper to taste
1 tablespoon fresh basil, chopped (optional, for garnish)
How to Make
Step 1: Cook the Pasta