Introduction
This Teflon Grilled Mackerel is a simple yet delicious way to enjoy fresh fish with minimal effort. Mackerel is naturally rich in healthy omega-3s and has a bold, savory flavor that pairs well with citrus and herbs. Grilling it in a non-stick Teflon pan allows you to achieve crispy skin while keeping the inside moist and tender. This quick-cooking recipe is perfect for a nutritious weeknight meal!
Ingredients
2 whole mackerel, cleaned and gutted
1 tbsp olive oil
1 tbsp lemon juice
1 tsp salt
½ tsp black pepper
½ tsp paprika (optional)
1 garlic clove, minced
1 tbsp chopped parsley (for garnish)
Lemon wedges (for serving)
How to Make
Step 1: Prepare the Fish
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