Quick Egg Muffins with Spinach and Feta

Introduction
These Quick Egg Muffins are a perfect high-protein breakfast or snack! Made with fluffy eggs, fresh spinach, and tangy feta cheese, they’re easy to prepare and great for meal prep. Enjoy them warm or grab them on the go!

Ingredients
6 large eggs
1/4 cup milk (or dairy-free alternative)
1/2 cup fresh spinach (chopped)
1/3 cup feta cheese (crumbled)
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/4 tsp red pepper flakes (optional)
1 tbsp olive oil or butter (for greasing)
How to Make