Quick Egg Muffins with Spinach and Feta

Preheat oven: Set to 375°F (190°C) and grease a 6-cup muffin tin with olive oil or butter.
Whisk eggs: In a bowl, whisk eggs and milk until combined.
Add ingredients: Stir in spinach, feta, salt, pepper, garlic powder, and red pepper flakes if using.
Fill muffin tin: Pour the mixture evenly into the muffin cups.
Bake: Bake for 15–18 minutes or until the eggs are set and slightly golden on top.
Cool & serve: Let muffins cool for a few minutes before removing. Enjoy warm or store for later!
Serving & Storage Tips