Vibrant Mediterranean Salad Bowl: A Fresh and Flavorful Meal

Introduction
A Mediterranean salad bowl is the perfect way to enjoy fresh, colorful ingredients while indulging in healthy and flavorful Mediterranean cuisine. Packed with crisp vegetables, creamy feta cheese, protein-rich chickpeas, and a zesty lemon-oregano dressing, this salad is both satisfying and nutrient-packed. It’s a versatile dish that can be served as a light meal or paired with grilled meats, making it ideal for any occasion. Whether you’re craving a healthy lunch, dinner, or meal prep, this Mediterranean salad bowl will quickly become a favorite.

Ingredients

For the Salad:

1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1 cup cooked chickpeas (or 1 can, drained and rinsed)
1/2 cup crumbled feta cheese
1/2 cup roasted red peppers, chopped
2 cups mixed greens (arugula, spinach, or romaine)
1/4 cup fresh parsley, chopped
For the Dressing:

3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon dried oregano
Juice of 1 lemon
Salt and pepper to taste
How to Make

Prepare the Salad Ingredients