7-Day Apple Cider Vinegar Diet Meal Plan for Weight Loss

Apple cider vinegar (ACV) has been touted for its potential weight loss benefits. It may help curb appetite, reduce fat storage, and improve digestion. If you’re interested in incorporating ACV into your diet, here’s a simple 7-day meal plan that includes ACV in every meal. This diet plan is designed to promote weight loss while also providing balanced and nutritious meals.

Day 1: Clean Start
Breakfast:
Apple Cider Vinegar Drink: Mix 1 tablespoon of apple cider vinegar with 1 glass of water, add a teaspoon of honey for sweetness (optional).

Greek Yogurt with Berries: Top a bowl of plain Greek yogurt with fresh berries and a sprinkle of chia seeds.

Lunch:
Grilled Chicken Salad: Grilled chicken breast on a bed of mixed greens (spinach, kale, lettuce) with cucumbers, tomatoes, and a light vinaigrette made with 1 tablespoon of ACV, olive oil, and mustard.

Dinner:
Baked Salmon with Roasted Vegetables: Roast salmon fillets with olive oil, lemon juice, and herbs, and serve with roasted vegetables like carrots, broccoli, and cauliflower.

Snack:
Apple Slices with Almond Butter: Thinly slice an apple and dip in almond butter for a healthy snack.

Day 2: Cleanse and Refresh
Breakfast:
ACV Detox Smoothie: Blend 1 tablespoon of apple cider vinegar with 1/2 cup of spinach, 1/2 cup of almond milk, 1/2 banana, and 1 tablespoon of chia seeds.

Whole Wheat Toast with Avocado: A slice of whole wheat toast topped with mashed avocado, salt, and pepper.

Lunch:
Turkey Lettuce Wraps: Lean turkey breast wrapped in large lettuce leaves with sliced tomatoes, cucumbers, and a drizzle of ACV mixed with olive oil for a refreshing dressing.

Dinner:
Zucchini Noodles with Tomato Sauce: Zucchini noodles topped with a homemade tomato sauce made from crushed tomatoes, garlic, and 1 tablespoon of ACV for added tanginess.

Snack:
Hard-Boiled Eggs: A couple of hard-boiled eggs sprinkled with salt and pepper.

Day 3: Green and Lean

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