7-Day Apple Cider Vinegar Diet Meal Plan for Weight Loss

Breakfast:
Green Tea with ACV: Brew a cup of green tea and add 1 tablespoon of apple cider vinegar and a little honey for flavor.

Oats with Flax Seeds: A bowl of overnight oats topped with flax seeds, almonds, and fresh berries.

Lunch:
Tuna Salad: A simple tuna salad with canned tuna (in water), celery, onions, and a dressing made from 1 tablespoon of apple cider vinegar, olive oil, and Dijon mustard.

Dinner:
Grilled Chicken with Asparagus: Grilled chicken breast served with steamed asparagus and a drizzle of ACV mixed with olive oil.

Snack:
Carrot Sticks with Hummus: Fresh carrot sticks paired with a small portion of hummus for dipping.

Day 4: Detox and Revitalize
Breakfast:
ACV Morning Drink: Start your day with a glass of water mixed with 1 tablespoon of apple cider vinegar and the juice of half a lemon.

Scrambled Eggs with Spinach: Scrambled eggs cooked with spinach, tomatoes, and mushrooms.

Lunch:
Quinoa Salad with ACV Dressing: A quinoa salad with mixed greens, bell peppers, cucumbers, and a simple dressing made from 1 tablespoon of apple cider vinegar, olive oil, and lemon juice.

Dinner:
Grilled Shrimp with Cauliflower Rice: Grilled shrimp served over cauliflower rice with a side of sautéed vegetables (like bell peppers and zucchini).

Snack:
Celery Sticks with Peanut Butter: A couple of celery sticks spread with peanut butter for a crunchy snack.

Day 5: Energizing and Filling
Breakfast:
ACV Lemonade: Mix 1 tablespoon of apple cider vinegar, the juice of half a lemon, and 1 teaspoon of honey in a glass of water for a refreshing start.

Chia Pudding: Chia seeds soaked in almond milk overnight, topped with sliced almonds and berries.

Lunch:
Chicken and Avocado Wrap: Whole-grain wrap filled with grilled chicken, avocado, spinach, and a drizzle of ACV vinaigrette.

Dinner:
Baked Cod with Sweet Potato: Baked cod fillets served with roasted sweet potato wedges and steamed broccoli.

Snack:
Sliced Pear with Walnuts: A sliced pear paired with a small handful of walnuts for a nutrient-packed snack.

Day 6: Light and Clean
Breakfast:
Apple Cider Vinegar Drink: Mix 1 tablespoon of ACV in warm water with a teaspoon of honey.

Cottage Cheese with Pineapple: A bowl of cottage cheese with chunks of fresh pineapple.

Lunch:
Grilled Veggie Salad: A salad of grilled vegetables such as zucchini, eggplant, and bell peppers, topped with a dressing made from apple cider vinegar, olive oil, and lemon juice.

Dinner:
Turkey Meatballs with Spaghetti Squash: Turkey meatballs served over roasted spaghetti squash with a drizzle of olive oil and ACV.

Snack:
Greek Yogurt with Honey: A small bowl of plain Greek yogurt drizzled with honey for a sweet and healthy treat.

Day 7: Refresh and Renew

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