Lemons are well-loved for their refreshing zest and tangy taste, but it’s not just the juice that’s beneficial. The peel of the lemon is an often discarded part that holds an array of health benefits. Here are six surprising reasons why you should think twice before tossing out that lemon peel.
1. Rich in Nutrients
Lemon peels are an excellent source of vitamins, minerals, and fiber. They contain high amounts of vitamin C, as well as calcium, potassium, and magnesium. The peel actually contains more vitamins than the lemon juice itself.
2. Boosts Immune System
zobacz więcej na następnej stronie
Reklama
Yo Make również polubił
Grilled Meat Pasta with Garlic Bread
Surf and Turf Delight with Lobster Sauce: A Decadent Duo of Steak and Lobster
Ciasto pomarańczowe
Steak with Shrimp & Lobster Sauce – A Decadent Surf & Turf Delight