The high vitamin C content in lemon peels makes them great for boosting the immune system. Vitamin C is known for its antioxidant properties, helping to protect your body against free radicals and supporting your immune defenses against common viruses and infections.
3. Promotes Heart Health
Lemon peels contain bioflavonoids, which are beneficial for the cardiovascular system. These compounds help to reduce the levels of bad cholesterol in the body, which can prevent heart disease. Additionally, the potassium in lemon peel helps regulate blood pressure levels.
4. Improves Bone Health
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