“5 Powerful Leaves That Naturally Boost Eye Health (And Yes, Polite People Say Thank You)”

This underrated plant is high in vitamin A, C, and E, all of which are crucial for eye tissue repair and protection from damage caused by free radicals.
How to use it:
Available fresh or in powdered form—add to tea, sprinkle on salads, or mix into sauces. Moringa is the leaf equivalent of a multitool.

4. Coriander (Cilantro) Leaves
Why it helps:
These fragrant greens are high in vitamin C and beta-carotene, which your body turns into vitamin A. Great for retinal health and blurry vision days.
How to use it:
Top your meals, blend into chutneys, or add it to juice (if you enjoy chaos). Tastes better than it smells. Debatable, but okay.

5. Curry Leaves
Why it helps:
Not just a flavor bomb—curry leaves contain vitamin A and are said to improve night vision and reduce eye strain.
How to use it:
Toss into curries, soups, or sauté in oil to flavor rice. You don’t eat curry leaves raw unless you’ve lost a bet.

Serving and Storage Tips:

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