Keep your leaves fresh by storing them in airtight containers in the fridge.
Use within 3–5 days for max nutrition.
Wash thoroughly before use—no one wants mystery soil in their smoothie.
Variations:
Try mixing several leaves into one powerhouse dish.
Leaf powders are a great alternative when fresh isn’t available.
If you’re into foraging, just make sure the leaf isn’t toxic. No one wants to improve their vision and end up in the ER.
FAQ:
Q: Can eating these really replace my glasses?
No, unless your glasses are made of spinach. But they can improve your long-term eye health.
Q: How long before I see results?
Give it a few weeks of consistent intake. Healing is a marathon, not a sprint.
Q: Can I combine these with supplements?
Absolutely—but whole foods are often better absorbed. Consult your doctor if you’re unsure.
Eat your greens, sharpen your vision, and maybe—just maybe—say “thank you.” Your eyes deserve it.
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