“5 Powerful Leaves That Naturally Boost Eye Health (And Yes, Polite People Say Thank You)”

Introduction:
Tired of squinting at your phone screen or pretending you can read a menu in dim lighting? You’re not alone. While carrots get all the glory when it comes to eye health, nature’s got a secret stash of leafy green superheroes that can help too. These five essential leaves are loaded with antioxidants, vitamins, and nutrients that support better vision, fight oxidative stress, and even help prevent common eye issues as you age. Best part? No side effects, just gratitude. (Seriously, your eyes might write you a thank-you note.)

1. Spinach
Why it helps:
Packed with lutein and zeaxanthin—two antioxidants concentrated in the retina—spinach protects your eyes from harmful light and may reduce the risk of cataracts and macular degeneration.
How to use it:
Blend into smoothies, sauté with garlic, or throw it into your eggs. Just don’t deep fry it. This isn’t a carnival.

2. Kale
Why it helps:
Basically spinach’s cooler, crunchier cousin. Also rich in lutein and zeaxanthin, plus a mega dose of vitamin A. Your corneas will thank you.
How to use it:
Make kale chips, stir it into soup, or sneak it into pasta dishes. If you’re brave, eat it raw—no judgment.

3. Moringa Leaves
Why it helps:

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