5-Minute No-Sugar Oatmeal Date Bites

Introduction:
If you don’t eat sugar but still crave a quick and satisfying dessert, these oatmeal and date bites are perfect. Naturally sweetened with dates, packed with oats, and finished with a touch of dark chocolate and nuts — they come together in just 5 minutes and require no baking. Great as a healthy snack or after-meal treat!

Ingredients:
80g oat flakes

150g dates, pitted

60g nuts of your choice (almonds, cashews, or hazelnuts work great)

100g dark chocolate (sugar-free or very dark if preferred)

1 tablespoon vegetable oil

30g walnuts, chopped (for topping)

How to Make:
Process the Base: