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3-Ingredient Sugar-Free Peanut Date Bites – A Healthy 5-Minute Dessert

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Introduction
Craving something sweet but looking for a healthier option? These 3-Ingredient Sugar-Free Peanut Date Bites are the perfect solution! In just 5 minutes, you can whip up a satisfying, energy-boosting dessert that’s naturally sweetened with dates and packed with protein from roasted peanuts. This easy, no-bake treat is ideal for anyone looking for a quick, nutritious dessert.

Ingredients
2 cups roasted peanuts

2 cups pitted dates

Sesame seeds (for coating)

How to Make
Blend the Peanuts and Dates:

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