15 Chia Seed Water Recipes for Digestive Health

Chia seeds are a fantastic source of fiber, antioxidants, and omega-3 fatty acids, making them an ideal addition to your diet for promoting digestive health. Here are 15 refreshing chia seed water recipes that will not only hydrate you but also help support your digestive system.

1. Classic Chia Seed Water
Ingredients:

1 tbsp chia seeds

1 cup water

Juice of 1/2 lemon

Honey or agave syrup (optional)

Instructions:

Mix chia seeds and water in a glass or jar.

Stir well and let sit for 10-15 minutes for the seeds to expand.

Add lemon juice and sweetener if desired.

Drink immediately.

2. Lemon and Mint Chia Water
Ingredients:

1 tbsp chia seeds

1 cup water

Juice of 1 lemon

5-6 fresh mint leaves

A few ice cubes

Instructions:

Combine chia seeds and water, and let them soak for 10-15 minutes.

Add lemon juice and crushed mint leaves.

Stir and add ice cubes for a chilled, refreshing drink.

3. Cucumber and Lime Chia Water
Ingredients:

1 tbsp chia seeds

1 cup water

3-4 cucumber slices

Juice of 1 lime

Instructions:

Add chia seeds to water and let them hydrate for about 10 minutes.

Add cucumber slices and lime juice.

Stir, and enjoy a cooling, digestion-friendly drink.

4. Ginger and Lemon Chia Water