15 Chia Seed Water Recipes for Digestive Health

Ingredients:

1 tbsp chia seeds

1 cup water

Juice of 1/2 lemon

1/2 tsp grated ginger

Instructions:

Soak chia seeds in water for 10 minutes.

Add lemon juice and freshly grated ginger.

Stir well and enjoy the benefits of ginger for digestion.

5. Orange and Turmeric Chia Water
Ingredients:

1 tbsp chia seeds

1 cup water

Juice of 1 orange

1/4 tsp ground turmeric

A pinch of black pepper

Instructions:

Mix chia seeds with water and let them soak.

Add orange juice, turmeric, and black pepper.

Stir well and enjoy the anti-inflammatory benefits.

6. Pineapple and Coconut Chia Water
Ingredients:

1 tbsp chia seeds

1 cup water

1/4 cup pineapple juice

1 tbsp coconut water

Instructions:

Combine chia seeds with water and let them soak.

Add pineapple juice and coconut water.

Stir and enjoy this tropical, digestion-boosting drink.

7. Apple Cider Vinegar and Honey Chia Water