Serving: These patties pair wonderfully with a side salad or roasted vegetables. They are perfect for lunch, dinner, or as a light snack.
Storage: Store any leftover patties in an airtight container in the fridge for up to 3 days. Reheat them in a pan for a crispy texture.
Nutritional Values per Serving:
Calories: Approximately 300-350 kcal (depending on serving size)
Fat: 20g
Carbohydrates: 15g
Protein: 15g
Variations:
Add herbs: Mix in fresh herbs like parsley or basil for added flavor.
Vegetarian Option: Skip the sausage and serve the patties with a side of grilled vegetables or a salad for a vegetarian meal.
Vegan Option: Replace the eggs with a flaxseed or chia egg substitute, and omit the cheese for a vegan-friendly version.
FAQ:
Can I make these patties in advance?
Yes! You can prepare the patties ahead of time and refrigerate them for up to a day before cooking. Just make sure to store them in an airtight container.
What can I use instead of Bavarian sausages?
Feel free to use any type of sausage you prefer, such as chicken, turkey, or even vegetarian sausages.
Can I bake the patties instead of frying them?
Yes! If you prefer a healthier option, you can bake the patties at 375°F (190°C) for about 20-25 minutes, flipping halfway through, until they are golden brown.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Kcal per Serving: ~300-350 kcal
These Zucchini and Oatmeal Patties with Bavarian Sausages are a fantastic option for a wholesome, flavorful meal that’s both satisfying and easy to prepare. Enjoy the perfect blend of savory, spiced patties and juicy sausages!
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