Your liver works hard to detoxify your body, and giving it a little extra support can do wonders for your overall health.

diet and plenty of water throughout the day to support the detox process. Here are a few additional tips for optimal results:

Stay Hydrated: Drinking plenty of water helps flush toxins from the body and supports the liver’s detoxification efforts.

Eat Nutrient-Dense Foods: Focus on a diet rich in vegetables, fruits, and whole grains. Cruciferous vegetables like broccoli, Brussels sprouts, and kale are particularly beneficial for liver health.

Avoid Excessive Alcohol: Giving your liver a break from alcohol allows it to focus on detoxifying and regenerating more effectively.

Exercise Regularly: Regular physical activity helps improve circulation, supports detoxification, and boosts overall energy.

Get Enough Sleep: Restful sleep allows the body to repair and detoxify overnight, complementing the benefits of your morning ritual.

By incorporating this simple morning routine of lemon and olive oil, you can support your liver in its natural detox process, leading to improved overall health and well-being.