Losing excess weight, especially around your abdomen, can significantly improve your cholesterol levels and reduce your overall cardiovascular risk.
Limit Alcohol Consumption:
Drinking alcohol in moderation (if at all) can help manage cholesterol. However, excessive drinking can lead to higher triglyceride levels and increased cholesterol.
Consider Medication:
If lifestyle changes aren’t enough, your doctor may prescribe medications like statins to help lower your cholesterol levels.
When to Get Tested
It’s important to have your cholesterol levels checked regularly, especially if:
You are over 20 years old and have risk factors for heart disease.
You have a family history of high cholesterol or heart disease.
You have other conditions like diabetes or high blood pressure.
Your doctor can help determine how often you should get tested based on your personal health history.
Conclusion
High cholesterol is a serious condition, but the good news is that it’s manageable with the right lifestyle changes and medical care. Regular exercise, a heart-healthy diet, and other healthy habits can help lower cholesterol and reduce your risk of heart disease. Stay informed, get regular check-ups, and take charge of your health today!
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