Higher Antioxidants: As bananas ripen, they develop more antioxidants, such as dopamine, which help protect cells from damage and support overall health.
Easier to Digest: The starch in the banana turns into sugars (like glucose, fructose, and sucrose), making yellow bananas easier to digest and a quicker source of energy.
Better for Immune Health: Fully ripe bananas contain more vitamin C, which supports the immune system.
Natural Energy Boost: Due to the increased sugar content, yellow bananas provide a natural source of quick energy, making them an ideal pre- or post-workout snack.
Best For: Those needing quick energy or looking to support immune health.
3. Spotted (Brown) Bananas
Health Benefits:
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