Beetroot is packed with vitamin C and antioxidants, which are essential for collagen production, maintaining healthy skin, and reducing signs of aging.
The hydrating properties of watermelon help keep the skin moisturized and nourished, reducing dryness and improving complexion.
5. Aids Digestion
Beetroot contains fiber, which promotes good digestive health by helping regulate bowel movements and preventing constipation.
Watermelon, being rich in water, helps keep the digestive system hydrated, aiding in smooth digestion and preventing bloating.
6. Supports Heart Health
Beetroot’s nitrates are known to lower blood pressure, which can contribute to a healthier heart. This drink can improve cardiovascular function by enhancing blood flow and reducing strain on the heart.
Watermelon contains citrulline, an amino acid that also helps improve blood flow and lower blood pressure.
How to Make Beetroot and Watermelon Juice:
Ingredients:
1 medium beetroot (peeled and chopped)
2 cups of watermelon chunks (seeds removed)
1 teaspoon lemon juice (optional)
Ice cubes (optional)
Instructions:
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