Use onion improve vision for 5 days improve eyesight naturally at home Improve your eyesight naturally

1 small onion

2 carrots

1 apple (optional, for sweetness)

How to Prepare:

Juice the onion, carrots, and apple together.

Drink this juice daily to provide your eyes with a blend of vitamin A (from carrots) and antioxidants (from onions) that support eye function and health.

Additional Tips for Eye Health:
Eat Nutrient-Rich Foods: Include foods high in vitamin A (carrots, sweet potatoes), vitamin C (citrus fruits, bell peppers), and omega-3 fatty acids (salmon, flaxseeds) in your diet.

Practice Eye Exercises: Regular eye exercises, like focusing on distant objects or rolling your eyes, can strengthen the muscles around your eyes.

Stay Hydrated: Drink plenty of water to keep your eyes lubricated and prevent dryness.

While onions can contribute to your overall eye health, it’s essential to practice a balanced diet and healthy habits for the best results. If you experience significant vision changes, it’s always a good idea to consult an eye care professional.