Key Benefits:
Antimicrobial & Anti-inflammatory: Bay leaves have compounds that help fight infections and inflammation.
Respiratory Health: They help clear mucus, improve lung function, and support overall respiratory health.
Digestive Aid: Bay leaves aid in digestion by reducing bloating and easing digestive discomfort.
How to Use These Natural Antibiotics:
1. Healing Tea:
Ingredients:
2 cups of water
3 cloves
1 cinnamon stick
2 bay leaves
Instructions:
Boil the water, add the spices, and let them simmer for 10 minutes.
Strain and enjoy this tea once a day to boost your immunity and support digestion.
2. Infused Honey:
Ingredients:
Raw honey
1 cinnamon stick
3 cloves (crushed)
2 bay leaves
Instructions:
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