In a small saucepan, bring 1 cup of water to a boil over medium heat.
Add the Turmeric:
Once the water boils, add 1 tsp of turmeric powder. Stir well to combine.
Add Black Pepper and Other Spices:
Add 1/4 tsp of black pepper and any optional ingredients like grated ginger or cinnamon to enhance the flavor and health benefits.
Simmer:
Let the mixture simmer on low heat for about 5-7 minutes to allow the flavors to blend and the nutrients to release.
Finish the Tea:
Remove from heat and strain the tea into a mug. Add in the coconut milk (or almond milk) for creaminess, and stir in honey for sweetness, if desired. Finish by squeezing fresh lemon juice into the tea for an extra burst of flavor.
Serving and Storage Tips:
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