Turmeric golden milk, also known as “haldi doodh

Making this healing drink is simple and takes just a few minutes!
Ingredients:
1 cup milk (dairy or plant-based like almond, coconut, or oat)
½ teaspoon turmeric powder
¼ teaspoon cinnamon powder
A small pinch of black pepper (enhances turmeric absorption)
½ teaspoon grated ginger (optional, for extra benefits)
1 teaspoon honey or maple syrup (for sweetness, optional)
Instructions:
Heat the milk in a small pot over low heat.
Add turmeric, cinnamon, black pepper, and ginger. Stir well.
Let it simmer for 5 minutes, stirring occasionally.
Remove from heat and add honey or maple syrup if desired.
Pour into a cup and enjoy warm!
When to Drink Golden Milk?
For the best results, drink a cup of golden milk before bedtime. It helps relax the body and promotes deep, restful sleep while healing from within.
A Simple Habit for a Healthier Life