The Power of Two: What Happens When You Eat 2 Cloves a Day

Store dried cloves in an airtight container in a cool, dark place.

For maximum potency, consume within 12 months of purchase.

If making clove tea, drink immediately after preparation for best results.

Variations:

Add a small cinnamon stick with cloves to your tea for extra warmth and flavor.

Combine with ginger or turmeric in recipes for a greater anti-inflammatory boost.

FAQ:
Q: Can I consume more than 2 cloves a day?
A: While cloves are healthy, too much eugenol can cause irritation or adverse effects. Stick to 1–2 cloves daily unless advised otherwise by a healthcare provider.

Q: Are cloves safe during pregnancy?
A: In small culinary amounts, yes. However, pregnant individuals should consult their doctor before using cloves regularly for medicinal purposes.

Q: Can I use clove oil instead?
A: Clove oil is very concentrated. Use it with caution and always dilute it if applying topically. Do not ingest clove oil without medical advice.

Adding just two cloves to your day might be one of the simplest ways to naturally improve your health and vitality.