Red onions are packed with antioxidants and antibacterial compounds that help fight infections and clear mucus from the lungs. The sulfur compounds found in onions are particularly effective at breaking down mucus and relieving chest congestion.
Health Benefits of Red Onion:
Natural decongestant
Clears mucus and helps with sinusitis
Boosts immune function
Relieves sore throat
2. Lemon – Boosts Immunity and Relieves Inflammation
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