The Most Effective Way To Clear Your Lungs: Cough And Mucus Gone In 3 Days!

What it does: Steam helps loosen the mucus in your airways and improves your breathing. The warm, moist air can soothe inflammation in your lungs and clear congestion.
How to do it: Boil water and pour it into a bowl. Cover your head with a towel and inhale the steam for about 5-10 minutes. Adding a few drops of eucalyptus or peppermint oil can also help clear the airways.
5. Saltwater Gargle
What it does: Salt helps reduce inflammation and can loosen mucus in the throat and lungs.
How to do it: Dissolve half a teaspoon of salt in a glass of warm water. Gargle with this solution 2-3 times a day to clear mucus from your throat.
6. Consume More Pineapple
What it does: Pineapple contains bromelain, an enzyme that helps break down mucus and has anti-inflammatory effects.
How to do it: Eat fresh pineapple or drink pineapple juice daily. It can help reduce the thickness of mucus and clear out the lungs.
7. Try Eucalyptus Oil
What it does: Eucalyptus oil is known to relieve chest congestion by clearing mucus and making it easier to cough it out.
How to do it: Add a few drops of eucalyptus oil to hot water and inhale the steam, or dilute the oil and rub it on your chest before bedtime.
8. Exercise and Deep Breathing