The Magic of Eggs: A Blood Sugar-Balancing Treasure

Choose Your Style: Whether you prefer scrambled, boiled, poached, or fried, eggs are versatile and quick to cook. Choose the method that suits your taste.

Scrambled: Beat the eggs with a pinch of salt and pepper, and cook them in a pan with a bit of olive oil or butter over medium heat until fluffy.

Boiled: Place eggs in a pot of cold water, bring to a boil, and let them simmer for 7-10 minutes depending on your preference for hard or soft-boiled eggs.

Poached: Gently crack eggs into simmering water with a dash of vinegar. Let them cook for 3-4 minutes for a perfectly poached egg.

Fried: Simply heat oil in a pan, crack the egg into the pan, and cook it until the whites are set but the yolk remains runny (or cooked to your preference).

Enjoy: Once cooked, eggs are ready to eat! They can be enjoyed on their own or added to other dishes like salads, toast, or a grain bowl for a balanced meal.

Serving and Storage Tips: