The Benefits of Apple Cider Vinegar (ACV) and How to Use It Daily

Dosage:
Mix 1-2 teaspoons of ACV in a large glass of water.

When to Drink:
It’s best to drink it once a day, preferably before meals, to maximize digestion and blood sugar regulation.

Always Dilute:
Never drink ACV undiluted! It can damage tooth enamel and irritate the throat. Always dilute it with water.

Final Thought:

Incorporating Apple Cider Vinegar into your daily routine is a simple yet powerful way to support your digestion, blood sugar balance, metabolism, skin health, and immune system naturally. Just a small habit every day can lead to big changes in your overall well-being!