Dosage:
Mix 1-2 teaspoons of ACV in a large glass of water.
When to Drink:
It’s best to drink it once a day, preferably before meals, to maximize digestion and blood sugar regulation.
Always Dilute:
Never drink ACV undiluted! It can damage tooth enamel and irritate the throat. Always dilute it with water.
Final Thought:
Incorporating Apple Cider Vinegar into your daily routine is a simple yet powerful way to support your digestion, blood sugar balance, metabolism, skin health, and immune system naturally. Just a small habit every day can lead to big changes in your overall well-being!
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