Take Garlic, But Don’t Make This Common Mistake!

Now that you know how to get the full benefits, here are some easy and delicious ways to include garlic in your meals:
In Soups and Stews – Add crushed garlic toward the end of cooking to preserve its nutrients.
With Vegetables – Mix raw, minced garlic with olive oil and drizzle over steamed or roasted vegetables.
In Salad Dressings – Combine freshly chopped garlic with lemon juice, olive oil, and herbs for a flavorful dressing.
As a Spread – Mash roasted garlic and mix it with a little olive oil for a healthy, delicious spread on whole-grain bread.
A Simple Habit, Big Benefits
By making this small change—letting garlic rest before cooking—you’ll boost its natural goodness. It’s an easy step that makes a big difference!
So next time you use garlic, remember this simple trick and enjoy all its benefits in every bite.