Blend the Dry Ingredients: In a food processor or blender, pulse the oats and raisins (or dates) until you have a coarse mixture. You can also chop the dates if you prefer to keep them whole.
Mix Wet Ingredients: Add the nut butter, applesauce, chia or flax seeds, vanilla extract, and salt to the mixture. Blend until the ingredients are fully combined, and you have a thick dough-like consistency.
Shape the Bars: Take the mixture and press it into a lined baking dish, silicone mold, or on a piece of parchment paper. Use your hands to flatten it into an even layer.
Chill & Set: Refrigerate for at least 1 hour to let the bars set and harden.
Cut into Bars: Once chilled, cut into square or rectangular bars and enjoy!
Serving & Storage:
Store these energy bars in an airtight container in the fridge for up to 1 week.
For longer storage, freeze the bars and thaw when needed.
Why You’ll Love These:
Healthy & Vegan: Packed with oats, nut butter, and seeds, these bars are a nutritious, dairy-free, and egg-free snack.
No Added Sugar: The natural sweetness from raisins or dates makes them perfect for anyone on a sugar-free or low-sugar diet.
Quick & Easy: Ready in just 5 minutes, and no baking required!
These Sugar-Free Energy Bars are great for breakfast, a post-workout snack, or when you need a quick pick-me-up. Enjoy!
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