Sugar Free Energy Bars in 5 Minutes! Healthy Vegan Dessert

Blend the Dry Ingredients: In a food processor or blender, pulse the oats and raisins (or dates) until you have a coarse mixture. You can also chop the dates if you prefer to keep them whole.

Mix Wet Ingredients: Add the nut butter, applesauce, chia or flax seeds, vanilla extract, and salt to the mixture. Blend until the ingredients are fully combined, and you have a thick dough-like consistency.

Shape the Bars: Take the mixture and press it into a lined baking dish, silicone mold, or on a piece of parchment paper. Use your hands to flatten it into an even layer.

Chill & Set: Refrigerate for at least 1 hour to let the bars set and harden.

Cut into Bars: Once chilled, cut into square or rectangular bars and enjoy!

Serving & Storage:
Store these energy bars in an airtight container in the fridge for up to 1 week.

For longer storage, freeze the bars and thaw when needed.

Why You’ll Love These:
Healthy & Vegan: Packed with oats, nut butter, and seeds, these bars are a nutritious, dairy-free, and egg-free snack.

No Added Sugar: The natural sweetness from raisins or dates makes them perfect for anyone on a sugar-free or low-sugar diet.

Quick & Easy: Ready in just 5 minutes, and no baking required!

These Sugar-Free Energy Bars are great for breakfast, a post-workout snack, or when you need a quick pick-me-up. Enjoy!