These savory, protein-packed egg muffins are a fantastic choice for a grab-and-go breakfast or snack. With fresh spinach, creamy feta cheese, and a touch of spice, they are both nutritious and delicious!
Ingredients:
6 large eggs
1 cup fresh spinach, chopped
½ cup crumbled feta cheese
¼ cup milk (or a dairy-free alternative)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder (optional)
¼ teaspoon red pepper flakes (optional, for spice)
Olive oil spray, for greasing
Instructions:
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