Reklama
Reklama
Reklama

Spinach & Egg Stir-Fry Delight: A Quick and Nutritious One-Pan Meal

In a small bowl, beat the eggs and season with a pinch of salt and pepper. Set aside.
Sauté the Vegetables:

Heat the olive oil or butter in a large skillet over medium heat. Add the diced onion and sauté for 2-3 minutes, until softened. Add the minced garlic and cook for an additional 30 seconds, until fragrant.
Add the Spinach:

Add the chopped spinach to the skillet, stirring to combine with the onion and garlic. Cook for 2-3 minutes, until the spinach is wilted and tender. If using chili flakes, add them at this point for a spicy flavor.
Cook the Eggs:

Push the spinach mixture to one side of the skillet. Pour the beaten eggs into the empty side of the pan. Allow them to cook undisturbed for about 1 minute, then scramble gently with a spatula, cooking for an additional 2-3 minutes until the eggs are fully cooked.
Combine and Serve:

Once the eggs are cooked through, mix them with the spinach and onion. Drizzle with soy sauce (if using) and adjust seasoning with salt and pepper. Garnish with fresh herbs if desired. Serve hot, and enjoy!
Serving and Storage Tips:

zobacz więcej na następnej stronie Reklama
Reklama

Yo Make również polubił

One-Pot Chicken Parmesan Pasta – A Cheesy, Comforting Delight

Heat olive oil in a large pot over medium heat. Add diced chicken, minced garlic, Italian seasoning, salt, and pepper ...

Dentists HATE This! 9 Natural Tricks to Remove Plaque & Tartar Without a Single Chemical

Orange peels contain natural citric acid, which can help remove plaque while also freshening your breath. How to use: Rub ...

10 Tips Every Woman Should Know with Vicks VapoRub

How to Use: Massage Vicks into the skin on areas with stretch marks, like the stomach, thighs, or hips. Why ...

Low Carb Zesty Fish Tacos with Spicy Sriracha Lime Sauce: A Flavor-Packed Twist on Taco Night

In a small bowl, combine chili powder, cumin, paprika, garlic powder, salt, and pepper. Rub the spice mix evenly over ...

Leave a Comment