Spinach and Mushroom Egg Cups: A Protein-Packed Breakfast Delight

Introduction
Looking for a healthy, low-carb breakfast that’s quick and easy? These Spinach and Mushroom Egg Cups are the perfect solution! Packed with protein, fiber, and nutrients, these egg cups make a great way to start your day. They’re versatile, customizable, and can be made in advance for a grab-and-go breakfast. Plus, they’re low in carbs and absolutely delicious!

Ingredients
6 large eggs
1 cup fresh spinach, chopped
1/2 cup mushrooms, finely chopped
1/4 cup onion, diced
1/4 cup shredded cheese (cheddar, mozzarella, or a mix)
1/4 cup milk (can use almond milk for a dairy-free version)
Salt and pepper, to taste
1 tbsp olive oil or butter (for sautéing)
Fresh herbs (optional, for garnish—such as parsley or chives)
How to Make
Step 1: Preheat and Prepare