Introduction
These Spicy BBQ Chickpea Bowls are bursting with bold flavors! Crispy, smoky chickpeas tossed in tangy BBQ sauce, served with a medley of colorful roasted veggies, and paired with fluffy grains, make for the perfect plant-based meal. Whether you’re looking for a hearty weeknight dinner or a delicious meal prep option, this bowl is sure to satisfy your taste buds.
Ingredients
For the BBQ Chickpeas:
1 (15 oz) can chickpeas, drained, rinsed, and patted dry
1 tbsp olive oil
½ tsp smoked paprika
Salt & pepper to taste
⅓ cup BBQ sauce (your favorite brand)
Optional: pinch of cayenne for extra heat
For the Roasted Veggies:
1 cup broccoli florets
1 red bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
1 tbsp olive oil
Salt, pepper & garlic powder to taste
For the Bowl Base & Toppings:
2 cups cooked brown rice, quinoa, or couscous
1 avocado, sliced
Fresh cilantro or parsley (for garnish)
Optional: drizzle of ranch or tahini dressing
How to Make
Roast the Veggies:
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