Sleeping on Your Left Side: Surprising Effects on Your Health

For those dealing with acid reflux or GERD (gastroesophageal reflux disease), sleeping on the left side can help reduce symptoms. This position prevents acid from flowing back into the esophagus by keeping the stomach below the esophagus, reducing heartburn and indigestion.

4. Improves Lymphatic Drainage
Your lymphatic system, which is responsible for removing toxins and waste from the body, can function better when you sleep on your left side. This position helps improve the flow of lymph fluid and supports detoxification processes. As a result, you may experience fewer instances of swelling or inflammation.

5. Supports the Spleen
Your spleen, which plays a key role in filtering blood and supporting your immune system, is located on the left side of your body. Sleeping on your left side allows gravity to assist in the spleen’s function, helping it more efficiently filter waste and support overall immune health.

6. May Help with Snoring and Sleep Apnea

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